Aroha From Afar- Barcats

Aug 14, 2020

We've done it before and we can do it again, New Zealand.

As the country moves back through alert levels it's All Right to feel a bit overwhelmed and all over the place. Our friends at Getting Through Together have put together some awesome resources for you to help process all the changes.

For many of us, this continues to be a tough time. However you’re feeling, there is someone to talk to and free help available. It’s okay to reach out if you need to - we all need a bit of support from time-to-time. Call or text 1737 to speak with a trained counsellor anytime - it’s free and completely confidential. You can also call Lifeline on 0800 543354 or text HELP to 4357.

Check out this page on the Mental Health Foundation’s website if you'd like some further advice on how to stay mentally well during this time.

Or you can check out our previous article Top Tips To Looking After Your Mental Health and Wellbeing During Lockdown!

For more information, articles and resources head straight to their website https://www.allright.org.nz/campaigns/getting-through-together